Water | 3.0g |
Energy | 381.0kcal |
Energy | 1594.0kJ |
Protein | 6.5g |
Total lipid (fat) | 7.3g |
Ash | 2.2g |
Carbohydrate, by difference | 81.2g |
Fiber, total dietary | 10.6g |
Sugars, total | 29.9g |
Calcium, Ca | 18.0mg |
Iron, Fe | 26.1mg |
Magnesium, Mg | 61.0mg |
Phosphorus, P | 175.0mg |
Potassium, K | 272.0mg |
Sodium, Na | 582.0mg |
Zinc, Zn | 1.4mg |
Copper, Cu | 0.38mg |
Manganese, Mn | 3.171mg |
Selenium, Se | 31.6??g |
Vitamin C, total ascorbic acid | 68.0mg |
Thiamin | 1.69mg |
Riboflavin | 1.92mg |
Niacin | 22.6mg |
Pantothenic acid | 0.777mg |
Vitamin B-6 | 2.26mg |
Folate, total | 452.0??g |
Folic acid | 433.0??g |
Folate, food | 19.0??g |
Folate, DFE | 755.0??g |
Choline, total | 28.5mg |
Vitamin B-12 | 6.8??g |
Vitamin B-12, added | 6.8??g |
Vitamin A, RAE | 725.0??g |
Retinol | 725.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2419.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 83.0??g |
Vitamin E (alpha-tocopherol) | 0.53mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 3.2??g |
Vitamin D3 (cholecalciferol) | 3.2??g |
Vitamin D | 129.0IU |
Vitamin K (phylloquinone) | 1.8??g |
Fatty acids, total saturated | 6.3g |
4:0 | 0.112g |
6:0 | 0.031g |
8:0 | 0.035g |
10:0 | 0.077g |
12:0 | 0.08g |
14:0 | 0.377g |
16:0 | 3.059g |
17:0 | 0.004g |
18:0 | 2.49g |
20:0 | 0.022g |
22:0 | 0.002g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.2g |
16:1 undifferentiated | 0.01g |
18:1 undifferentiated | 0.173g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.6g |
18:2 undifferentiated | 0.544g |
18:3 undifferentiated | 0.051g |
18:4 | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 4.0mg |
Theobromine | 39.0mg |